NEW EVENT
The studio X Quatuor
Located in the new North of Brussels, more vibrant than ever, Befimmo is creating a new Hybrid coworking space, combining sustainability, design, and services within: QUATUOR.
In this way, because it seemed evident that a healthy and inspiring work environment can only lead to productivity and happy employees, QUATUOR has partnered with THE STUDIO to create a fitness room where reality and goals become one.
GROUP TRAININGS
Group trainings adapted to all levels, led by certified coaches who will ensure personalized guidance and a safe environment. These group trainings will be held every week at fixed schedules and will have a maximum capacity of 15 people.
The offerings (starting beginning of September 2023):
- HIIT Workout – Focus on full body (** HIIT, or High-Intensity Interval Training, is a method based on high-intensity interval training with phases of action and active recovery.)
- Yoga – Inhale Exhale: A yoga class focusing on breathwork and relaxation.
PERSONAL TRAINING
Because every person is different and has their own needs, THE STUDIO provides certified coaches to offer personalized support and guide you towards the best version of yourself.
Coaching is available by appointment and can be individual or in pairs. Contact info@thestudio.brussels to schedule your first appointment for free.
THE GYM
Step into a bubble of well-being and serenity, and challenge yourself to meet the best version of yourself. The fitness part of the QUATUOR will provide you with everything you need and more
Adresse de l’évènement: Bd Baudouin 30, 1000 Bruxelles
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